• Nourishing exercises for your health and well-being

  • The foundations of Shiatsu - an introduction to Ki (energy) and Yin/Yang

  • Sense Ki in the body and develop your awareness

  • A basic routine for treating the whole body

  • Take home skills to help de-stress and share with friends & family

FAQ

  • Where is the day being held?

    Inner Space Maude Gray Court St Benedict's Street Norwich NR2 4PA

  • When is the Introductory Day?

    10.00 - 16:00 on Saturday, 4th July 2026 - please arrive 15 minutes early - to settle in - class starts at 10.00. There will be a lunch break 13:00 - 14:00

  • What should I bring?

    Please bring a pen and paper to make your notes - handouts will be provided. You may like to bring your water - hot drinks & water are provided

  • What should I wear?

    Please wear loose comfortable clothing

  • What will happen in class?

    We will be doing some gentle warm-up exercises and then the teacher will demonstrate different techniques for you to try. You will work in pairs so you will have the opportunity to give and receive Shiatsu. We will be covering some theory but most of the day will be practical. We will be working on the floor on comfortable mats - which are provided.

  • If I want to continue my Shiatsu training what is next?

    You will be welcomed into our September 2027 intake

  • Who is teaching the day?

    Basti Deans will be your teacher on the day