Course curriculum

    1. Sept Intro Weekend, Breath and settling with Cat

    2. Oct Metal weekend, connecting to the breath and undoing the shoulders with Cat

    1. Sun Sept 22nd: Moving from the spine, with Cat

    2. Sun Oct 13th: Autumn, connecting to the breath and letting go, with Cat

    3. Sun Nov 10th: Earthy Qi Gong and Energy Work with Basti

    4. Sun Dec 15th: Gentle Heart opening Yoga with Cat

    1. Sun Jan 12th: Water and the fluid body with Cat

    2. Sun Feb 9th: Heaven and Earth Qigong with Basti

    3. Sun Mar 9th: Heart opening, connection to the Heart Chakra and circulation and fascia release

    1. Sun May 11th: All around the clock of Meridians with Cat

    1. Downloadable handout: Alternate Nostril Breathing

    1. Sun Sept 24th: Connecting to breath and changing season with Cat

    2. Sun Oct 15th: Energy & Breath work with Shakura

    3. Sun Nov 12th: Earthing and grounding to gently open and make space in the body with Cat

    4. Sun Dec 10th: Heart warming gentle circulation with joyous movements with Cat

About this course

  • 33 lessons
  • 31.5 hours of video content