Course curriculum

    1. Sept Intro Weekend, Breath and settling with Cat

    2. Oct Metal weekend, connecting to the breath and undoing the shoulders with Cat

    3. Nov Earth weekend, Grounding and Earthing Qi Gong with Basti. Apologies for lack of sound for most of the video!

    4. Dec Fire weekend, Heart warming Qi Gong, with Basti

    1. Jan Water weekend, easy flow, connecting to the spine and deep stillness, with Cat

    1. Sun Sept 22nd: Moving from the spine, with Cat

    2. Sun Oct 13th: Autumn, connecting to the breath and letting go, with Cat

    3. Sun Nov 10th: Earthy Qi Gong and Energy Work with Basti

    4. Sun Dec 15th: Gentle Heart opening Yoga with Cat

    1. Sun Jan 12th: Water and the fluid body with Cat

    2. Sun Feb 9th: Heaven and Earth Qigong with Basti

    3. Sun Mar 9th: Heart opening, connection to the Heart Chakra and circulation and fascia release

    1. Sun May 11th: All around the clock of Meridians with Cat

    1. Downloadable handout: Alternate Nostril Breathing

About this course

  • 36 lessons
  • 34.5 hours of video content