• Nourishing exercises for your health and well-being

  • The foundations of Shiatsu - an introduction to Ki (energy) and Yin/Yang

  • Sense Ki in the body and develop your awareness

  • A basic routine for treating the whole body

  • Take home skills to help de-stress and share with friends & family


  • Where is the day being held?

    The Norwich Wellbeing Centre, 15 Chapelfield East, NR2 1SF

  • When is the Introductory Day?

    10.00 am to 5.30 pm on Saturday, April 27th 2024 - please arrive 15 minutes early - to settle in - class starts at 10.00. There will be a lunch break at 1- 2:30 pm.

  • What should I bring?

    Please bring a pen and paper to make your notes - handouts will be provided. You may like to bring your water - hot drinks & water are provided

  • What should I wear?

    Please wear loose comfortable clothing

  • What will happen in class?

    We will be doing some gentle warm-up exercises and then the teacher will demonstrate different techniques for you to try. You will work in pairs so you will have the opportunity to give and receive Shiatsu. We will be covering some theory but most of the day will be practical. We will be working on the floor on comfortable mats - which are provided.

  • If I want to continue my Shiatsu training what is next?

    You will be welcomed into our September 2024 intake - and we will credit you the £60 weekend fee towards your training.

  • Who is teaching the day?

    Basti Deans will be your teacher on the day