Intro to Shiatsu Workshop
29 March 2025 10am-5pm
Nourishing exercises for your health and well-being
The foundations of Shiatsu - an introduction to Ki (energy) and Yin/Yang
Sense Ki in the body and develop your awareness
A basic routine for treating the whole body
Take home skills to help de-stress and share with friends & family
The Norwich Wellbeing Centre, 15 Chapelfield East, NR2 1SF
10.00 am to 5.00 pm on Saturday, March 29th 2025 - please arrive 15 minutes early - to settle in - class starts at 10.00. There will be a lunch break 1- 2 pm.
Please bring a pen and paper to make your notes - handouts will be provided. You may like to bring your water - hot drinks & water are provided
Please wear loose comfortable clothing
We will be doing some gentle warm-up exercises and then the teacher will demonstrate different techniques for you to try. You will work in pairs so you will have the opportunity to give and receive Shiatsu. We will be covering some theory but most of the day will be practical. We will be working on the floor on comfortable mats - which are provided.
You will be welcomed into our September 2024 intake - and we will credit you the £60 weekend fee towards your training.
Basti Deans will be your teacher on the day